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Ingredients
Sea bass
Sea bass
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Quick Find:
Sea bass
photo credit: ppart
Other Names:
branzino
What is Sea bass?
Sea bass
(branzino) refers to several types of saltwater fish, many of which are not really bass at all. Black sea bass is a true bass fish but white sea bass is actually a "drum" fish. Giant sea bass is a type of grouper. All the fish are edible and can be baked, broiled, pan fried or poached.
Always purchase fish from a reliable vendor and avoid fish which has been packaged such that you don't have the ability to inspect it.
Click here to learn more about seafood seasons as well as buying, handing, and preparation tips.
Substitute for Sea bass
Substitute equal amounts of rockfish, snapper or grouper
metric conversions →
Ocean Fish
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Nutrition Information For Sea bass
Serving Size
1 fillet
Calories
125
Calories from Fat
27
% Daily Value
*
Total Fat
3g
0%
Saturated Fat
1g
0%
Cholesterol
53mg
20%
Sodium
88mg
0%
Potassium
330g
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
50%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Sea bass Recipes
Pescado con Salsa Fria de Nuez (Fish with Cold Walnut Sauce)
Fish topped with a spicy mixture features rocoto chiles, walnuts, onions and cheese.
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Related Article
Seafood Seasons Chart
Our United States Seafood Availability Chart is a listing of various sea foods available in the U.S. and when they are in season. In addition to seafood seasons we provide some tips for buying, handling and preparing fresh seafood.
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