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Ingredients
Scallions
Scallions
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Quick Find:
Scallions
photo credit: gourmetsleuth
Other Names:
Spring onions, green onions
What are Scallions?
Scallions
are a green onion that has been harvested during the early stages of growth when it is smaller in diameter, pear-shaped, and long-stemmed. In Britain, the onion is typically referred to as spring onion, while other countries often call it a green onion. The spring onion is served in soups, salads, stir-fry dishes, on kebabs, and in vegetable dishes.
Substitute for Scallions
Don't have scallions? Here are the best substitutes:
Substitute equal amounts of green onions
OR - Use 3-4 cups chopped chives per bunch scallions
OR - Alternatively use 3-4 cups chopped leeks (white and light-green portions only).
Equivalents
9 (with tops) = 1 cup sliced
1 bunch white parts only = 1/3 cup chopped
metric conversions →
Green Onions and Leeks
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Nutrition Information For Scallions
Serving Size
1 cup, chopped
Calories
32
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
16mg
0%
Potassium
276g
10%
Total Carbohydrate
7g
0%
Dietary Fiber
3g
10%
Sugars
2g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Scallions Recipes
Chipotle Dip
Our Chipotle Dip recipe uses chipotle paste, sour cream, mayonnaise and scallions. Serve with fresh vegetables or tortilla chips. A recipe link is provide to make your own chipotle paste. You could substitute canned mashed chipotles in adobo sauce.
Cajun Dirty Rice
Dirty rice is a Cajun specialty that gets its name because the cooked gizzards give the rice a "dirty" appearance. Ingredients include ground chicken or turkey livers and gizzards with onions, broth, green pepper and garlic.
Bacon Jalapeno and Scallion Egg Muffins
I wanted to make something portable for breakfast that would second as a lunch option too. Bacon Jalapeno and Scallion Egg Muffins were born.
Barb's Maui Fried Rice
Barb's Maui Fried Rice a simple and flavorful fried rice recipe inspired by Martin Yan. With just a few ingredients you can put together this fried rice in just 30 minutes. Recipe includes cooked white rice, eggs, scallions, chili garlic paste, carrot and Portuguese sausage.
Asian Garlic Chile Chicken
Asian Garlic Chile Chicken uses chicken thighs, garlic chile sauce, raw garlic, soy sauce and rice wine vinegar.
You May Also Like
Onions, dehydrated
Negi
Ramps
Leeks
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