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Ingredients
Salt Pork
Salt Pork
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Quick Find:
Salt Pork
photo credit: gourmetsleuth
What is Salt Pork?
Salt pork
is a fatty pork product used to flavor stews and other dishes. Rinse salt pork and pat dry well before using. Frequently the salt pork will be minced fine then fried crisp to extract all the fat. The fat is then used to fry meats or vegetables to infuse a distinctive pork flavor.
Substitute for Salt Pork
If you don't have salt pork you can substitute equal amounts of
Thick sliced bacon
OR Ham (less salty)
OR Pancetta
OR 1 ham hock
Equivalents
1/4 lb salt pork = 1 cup cracklings
metric conversions →
Bacon and Pork Fatty Meats
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Ingredients
Brand: Hormel - Pork cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite
Nutrition Information For Salt Pork
Serving Size
1 oz
Calories
212
Calories from Fat
207
% Daily Value
*
Total Fat
23g
40%
Saturated Fat
8g
10%
Cholesterol
24mg
10%
Sodium
404mg
20%
Potassium
19g
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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