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Salsify
Salsify
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Quick Find:
Salsify
photo credit: tpzijl
Other Names:
vegetable oyster, goatsbeard , oyster plant, scorzonera
What is Salsify
Salsify
, also referred to as an oyster plant because the flavor slightly resembles that of an oyster. This root vegetable can be cooked and eaten as a vegetable or added to soups and other vegetable dishes.
Substitute for Salsify
If you need a substitute for salsify, you can use equal amounts of:
Parsnip
OR Artichoke hearts
OR Asparagus
Equivalents
1 lb salsify = 4-5 roots
Root Vegetables
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Nutrition Information For Salsify
Serving Size
1 cup slices
Calories
109
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
27mg
0%
Potassium
505g
10%
Total Carbohydrate
25g
10%
Dietary Fiber
4g
20%
Sugars
0g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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