Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Ingredients
Salsify
Salsify
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Quick Find:
Salsify
photo credit: tpzijl
Other Names:
vegetable oyster, goatsbeard , oyster plant, scorzonera
What is Salsify?
Salsify
, also referred to as an oyster plant because the flavor slightly resembles that of an oyster. This root vegetable can be cooked and eaten as a vegetable or added to soups and other vegetable dishes.
Substitute for Salsify
If you need a substitute for salsify, you can use equal amounts of:
Parsnip
OR Artichoke hearts
OR Asparagus
Equivalents
1 lb salsify = 4-5 roots
metric conversions →
Root Vegetables
Email
Nutrition Information For Salsify
Serving Size
1 cup slices
Calories
109
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
27mg
0%
Potassium
505g
10%
Total Carbohydrate
25g
10%
Dietary Fiber
4g
20%
Sugars
0g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
Carrots
Korean radish
Daikon
Radishes
Gourmetsleuth is supported by minimal ads and reader support. When you buy through links on our site, we may earn a small affiliate commission.
Learn more
Related Recipes
Colcannon With Kale and Bacon
Creole Style Stuffed Chayote
Roasted Sesame Garlic Asparagus
Related Article
Fingerling Potatoes
Narrow finger-shaped potatoes called "fingerlings" are used for roasting, boiling, baking and salads. There are many varieties and colors of fingerlings and they can be used in any way you'd prepare any small potato. Roast them with meats or poultry or pan saute.
More