Safflower oil

Safflower oil is a clear, flavorless oil, made from the seeds of safflowers. Safflower is high in polyunsaturated fats which makes it a good choice for salad dressings. It also has a high smoke point (450F) so it is a good candidate for an oil to use for frying.

Safflower oil's fat content is 9% saturated, 76% polyunsaturated, and 15% monounsaturated.

This oil is easy to find in most grocery stores. 

If you don't have safflower oil, you can substitute one of these options:

• Use equal amounts of Canola oil which has a smoke point of 435F
• OR - Alternatively, for cooking, use peanut oil which is also neutral flavored and has a 450F smoke point