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Rye flakes
Rye flakes
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Rye flakes
photo credit: Ev Thomas
What is Rye flakes
Rye flakes are steamed, flattened rye berries. Rye is native to Southwest Asia. Rye dates back as a weed, though it was not domesticated until the 4th Century B.C. Rye is now a very popular bread grain, especially in Europe. Rye flakes are used as a cereal grain.
Substitute for Rye flakes
rolled oats, or triticale flakes
Other Grains
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Grain Cooking Chart
Most experts would agree that adding healthful whole grains to your diet is a very good thing. If you're looking for grains to integrate into your family's diet then use this handy Grain Cooking Chart to select the grains that fit into your meal plan. Each grain shows you the cooking time, how much grain to select, how much liquid to use, and total cooked yield. Read about general grain cooking methods.
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