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Rye Berries
Rye Berries
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Rye Berries
What are Rye Berries?
Rye Berries (Secale Cereale) are native to Southwest Asia. Rye dates back as a weed, though it was not domesticated until the 4th Century B.C. Rye is now a very popular bread grain, especially in Europe. However, Rye contains fragile gluten properties making it difficult to bake in breads. Rye Berries are the grain of Rye with only the hull removed. Rye is high in amino acids and the B vitamins. Rye, similar to Wheat Berries, has a firm, chewy texture. Rye Berries have a mild walnut flavor.
Suggested Use: Rye can be used in soups, breads, stews, stuffings as a breakfast porridge, substituted for rice and added to pilafs and casseroles. Similar texture to Wheat Berries.
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Nutrition Information For Rye Berries
Serving Size
1 cup
Calories
566
Calories from Fat
36
% Daily Value
*
Total Fat
4g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
446g
10%
Total Carbohydrate
118g
40%
Dietary Fiber
25g
100%
Sugars
2g
Protein
25g
50%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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