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Ingredients
Russet potatoes
Russet potatoes
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Russet potatoes
What is Russet potatoes
A common brown-skinned potato preferred for baking or mashing. Russets have a mealy texture and tend to disolve and fall apart when boiled so they are not preferred for salads or other gratins.
Equivalents
1 lb. = 3 cups shredded or 1 3/4 cups mashed
1lb = 2 cups french fries
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Nutrition Information For Russet potatoes
Serving Size
1 Potato large (3" to 4-1/4" dia)
Calories
284
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
22mg
0%
Potassium
1553g
40%
Total Carbohydrate
64g
20%
Dietary Fiber
8g
30%
Sugars
3g
Protein
7g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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