Rice Chex

photo credit: pamela4578

What is Rice Chex

Rice Chex is a commercially made breakfast cereal produced from corn. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's. See recipes.

Substitute for Rice Chex

Wheat Chex OR Corn Chex

Equivalents

12 oz pkg or rice chex = 11 cups

Cereals

Nutrition Information For Rice Chex

Serving Size

1 cup (1 NLEA serving)

Calories

103

Calories from Fat

% Daily Value^*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Potassium

45g

Total Carbohydrate 23g

10%

Dietary Fiber 0g

Sugars 2g

Protein 2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Rice Chex

What is Rice Chex

Substitute for Rice Chex

Equivalents

Nutrition Information For Rice Chex

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