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Rice Chex

 
Rice Chex
rice chex
photo credit: pamela4578

What is Rice Chex

Rice Chex is a commercially made breakfast cereal produced from corn. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's. See recipes.

Substitute for Rice Chex

Wheat Chex OR Corn Chex

Equivalents

12 oz pkg or rice chex = 11 cups
Cereals
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Nutrition Information For Rice Chex

Serving Size
1 cup (1 NLEA serving)
 
Calories
103
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium
45g
0%
Total Carbohydrate 23g
10%
Dietary Fiber 0g
0%
Sugars 2g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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