Refried beans

A Mexican dish, refried beans (re-fried) are pinto beans which have been cooked, drained, then fried in lard (or oil). Re-fried beans originated as a way to use leftover cooked beans. Re-fried beans can be easily made at home or purchased in cans and even dehydrated form.

Where To Buy Refried Beans

This is a common grocery store item. You can also find them at Walmart and Amazon.

To Make Your Own Refried Bean Substitute

Heat 1 can of pinto beans in a small pan. Use a bean masher or potato masher and mash the beans until the beans break apart but not totally smooth. Heat one tablespoon of lard or vegetable oil in a frying pan.  Fry the beans until they are fully heated.

If you don't have refried beans you have some good alternatives:

• Make your own using the recipe above.  You can use pinto beans or black beans.
• OR - Substitute black beans
• OR - You can fill your burrito with cooked brown rice or, to make a complete protein use a combination of rice and beans. Brown rice combined with chicken makes a delicious burrito.