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Rambutan

 
Rambutan
Rambutan
photo credit: gourmetsleuth

What is Rambutan

Closely related and similar looking to the lychee nut. The rambutan have a soft spiny exterior shell. Rambutan are eaten fresh or canned.  This fruit can be hard to find in the U.S.  Look for fresh rambutan in Asian grocery stores.  Asian stores also sell canned rambutan.  One online source is Importfood.com

Substitute for Rambutan

lychee nuts, fresh or canned
Tropical Fruits
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Nutrition Information For Rambutan

Serving Size
1 cup, drained
 
Calories
123
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 17mg
0%
Potassium
63g
0%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
10%
Sugars 0g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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