Rambutan

photo credit: gourmetsleuth

What is Rambutan

Closely related and similar looking to the lychee nut. The rambutan have a soft spiny exterior shell. Rambutan are eaten fresh or canned. This fruit can be hard to find in the U.S. Look for fresh rambutan in Asian grocery stores. Asian stores also sell canned rambutan. One online source is Importfood.com

Substitute for Rambutan

lychee nuts, fresh or canned

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Tropical Fruits

Nutrition Information For Rambutan

Serving Size

1 cup, drained

Calories

123

Calories from Fat

% Daily Value^*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 17mg

Potassium

63g

Total Carbohydrate 31g

10%

Dietary Fiber 1g

10%

Sugars 0g

Protein 1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Rambutan

What is Rambutan

Substitute for Rambutan

Nutrition Information For Rambutan

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