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Quinoa

 
Quinoa
quinoa

What is Quinoa

Quinoa, pronounced [KEEN-wah] is a high protein grain popular in South America. Quinoa is a "complete protein" which means it contains all 7 essential amino acids. In addition it is low in saturated fat and carbohydrates than other grains.

Substitute for Quinoa

If you don't have quinoa you can substitute per cup of quinoa needed:
1 Cup millet
OR 1 Cup amaranth
OR 1 Cup couscou
OR 1 Cup rice

Equivalents

1 lb. quinoa, dry = 3 cups uncooked, 9 cups cooked
Other Grains
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Nutrition Information For Quinoa

Serving Size
1 cup
 
Calories
626
Calories from Fat
90
 
% Daily Value*
Total Fat 10g
20%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 9mg
0%
Potassium
957g
30%
Total Carbohydrate 109g
40%
Dietary Fiber 12g
50%
Sugars 0g
Protein 24g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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