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Quail Eggs
Quail Eggs
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Quail Eggs
photo credit: olga popova
What are Quail Eggs?
Eggs from a small game bird. Quail eggs are considered a delicacy and found in the cuisines in many different countries including U.S., Japan, and South America. The eggs may be served raw, lightly cooked or hard boiled.
Substitute for Quail Eggs
Chicken egg (1 for every 5 quail eggs)
Equivalents
5 eggs = comparable to weight of 1 chicken egg
metric conversions →
Eggs
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Nutrition Information For Quail Eggs
Serving Size
1 egg
Calories
14
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
76mg
30%
Sodium
13mg
0%
Potassium
12g
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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