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Ingredients
Pumpkin, canned
Pumpkin, canned
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Quick Find:
Pumpkin, canned
photo credit: Ev Thomas
What is Pumpkin, canned?
Fresh pumpkin is cooked then canned. Used for making pies as well as other desserts and savory dishes.
Ingredients
Most canned pumpkin is pure cooked pumpkin. Some brands do add sugar or salt. Read the label carefully.
Substitute for Pumpkin, canned
Per 1 cup canned pumpkin use 1 cup fresh cooked, mashed pumpkin
Equivalents
15oz canned pumpkin = 1 1/2 cups + 1 tbsp makes 1 pie - 9"
metric conversions →
Winter Squash
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Nutrition Information For Pumpkin, canned
Serving Size
1 cup
Calories
83
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
590mg
20%
Potassium
505g
10%
Total Carbohydrate
20g
10%
Dietary Fiber
7g
30%
Sugars
8g
Protein
3g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Pumpkin, canned Recipes
Thanksgiving Day Pumpkin Pancakes
For a special Thanksgiving day breakfast try these spicy pumpkin pancakes from from Jodi, chef-owner of the The Griddle Café in Los Angeles..
DIY Dog Treats: Pumpkin Peanut Butter Yogurt Drops
DIY Dog Treats: Pumpkin Peanut Butter Yogurt Drops doggy treats are loaded with flavorful, yet healthy ingredients that create a tasty treat your dog is sure to love! These delectable canine snacks contain yogurt which provides your dog with valuable probiotics, and pumpkin for a boost of vitamins and minerals.
Cream Cheese Pumpkin Pie
This is a great recipe from Bon Appetite, 1992. It's very impressive looking and tastes terrific.
Bourbon Pumpkin Pie
The producers of Maker's Mark have combined their legendary Bourbon with pumpkin puree, cream cheese, eggs and half and half to make this beyond fabulous pumpkin pie.
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Butternut Squash
A member of the Curcurbita moschata family that also includes ponca, waltham, pumpkin, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. Learn about
butternut squash
. Includes history, uses, and recipes.
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