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Ingredients
Pumpkin, canned
Pumpkin, canned
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Quick Find:
Pumpkin, canned
photo credit: Ev Thomas
What is Pumpkin, canned
Fresh pumpkin is cooked then canned. Used for making pies as well as other desserts and savory dishes.
Ingredients
Most canned pumpkin is pure cooked pumpkin. Some brands do add sugar or salt. Read the label carefully.
Substitute for Pumpkin, canned
Per 1 cup canned pumpkin use 1 cup fresh cooked, mashed pumpkin
Equivalents
15oz canned pumpkin = 1 1/2 cups + 1 tbsp makes 1 pie - 9"
Winter Squash
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Nutrition Information For Pumpkin, canned
Serving Size
1 cup
Calories
83
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
590mg
20%
Potassium
505g
10%
Total Carbohydrate
20g
10%
Dietary Fiber
7g
30%
Sugars
8g
Protein
3g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Butternut Squash
A member of the Curcurbita moschata family that also includes ponca, waltham, pumpkin, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. Learn about butternut squash. Includes history, uses, and recipes.
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