Popular Features:
View Cart

Pumpkin, canned

 
Pumpkin, canned
default recipe image
photo credit: Ev Thomas

What is Pumpkin, canned

Fresh pumpkin is cooked then canned. Used for making pies as well as other desserts and savory dishes.

Ingredients
Most canned pumpkin is pure cooked pumpkin. Some brands do add sugar or salt. Read the label carefully.

Substitute for Pumpkin, canned

Per 1 cup canned pumpkin use 1 cup fresh cooked, mashed pumpkin

Equivalents

15oz canned pumpkin = 1 1/2 cups + 1 tbsp makes 1 pie - 9"
Winter Squash
Email

Nutrition Information For Pumpkin, canned

Serving Size
1 cup
 
Calories
83
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 590mg
20%
Potassium
505g
10%
Total Carbohydrate 20g
10%
Dietary Fiber 7g
30%
Sugars 8g
Protein 3g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You May Also Like

comments powered by Disqus

Related Recipes

Related Article

  • butternut squash

    Butternut Squash

    A member of the Curcurbita moschata family that also includes ponca, waltham, pumpkin, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. Learn about butternut squash. Includes history, uses, and recipes. More