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Ingredients
Pumpkin
Pumpkin
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Quick Find:
Pumpkin
What is Pumpkin?
Pumpkins
are a member of the Curcurbita moschata family that also includes butternut squash, ponca, waltham and calabaza. Pumpkins are natives of the new world and the pumpkin flesh is typically used for sweets and baked goods.
Substitute for Pumpkin
Butternut squash can be substituted for any recipe that calls for pumpkin. Substitute equal amounts of canned for fresh for making pies and desserts.
Equivalents
1 cup mashed cooked pumpkin = 1 pound uncooked or 1 cup canned pumpkin
5 lbs = 4 1/2 cups cooked, puréed
metric conversions →
Winter Squash
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Nutrition Information For Pumpkin
Serving Size
1 cup (1" cubes)
Calories
30
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
394g
10%
Total Carbohydrate
8g
0%
Dietary Fiber
1g
0%
Sugars
2g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Pumpkin Recipes
Pumpkin Chiffon Pie
Many of us who have had pumpkin chiffon pie can never go back to the traditional version. This is a light fluffy pie with the same spicy pumpkin flavor we are all accustomed to.
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Butternut squash
Delicata squash
Pumpkin, canned
Spaghetti squash
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Related Article
Butternut Squash
A member of the Curcurbita moschata family that also includes ponca, waltham, pumpkin, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. Learn about
butternut squash
. Includes history, uses, and recipes.
More