Prunes, dried

Prunes, dried - A prune is a dried plum.  Prunes are very high in iron and make a good sweet snack.  This dried fruit can be cooked (stewed prunes) or added to cakes, puddings or used for a stuffing in meat dishes.

California grows 99% of all the prunes consumed in the United States and 70% of the prunes consumed world-wide.

Where To Buy Prunes

Prunes are available in cello bags, cans or in bulk in most grocery stores.

If you don't have prunes you can substitute dried figs or raisins, as a snack. In cooking, you may want to use dried apricots in place of prunes.

12-oz pkg = 54 prunes or 2 1/2 cups dried or 2 cups cooked & drained
9 oz. can =24 prunes