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Ingredients
Poppy Seeds
Poppy Seeds
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Quick Find:
Poppy Seeds
photo credit: gourmetsleuth
What are Poppy Seeds?
The most commonly found
poppy seeds
are black. These tiny seeds are used to make a filling for pastries as well as atop breads. The black poppy seeds are more common to Europe while the white seeds are mostly used in Indian cuisine.
Where To Buy Poppy Seeds
Find black poppy seeds in most grocery stores. Purchase in small amounts as the seeds have a high oil content and will go rancid.
Substitute for Poppy Seeds
You can substitute white poppy seeds for black
OR sesame seeds
Equivalents
1 oz poppy seeds = 3 tbsp
metric conversions →
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Nutrition Information For Poppy Seeds
Serving Size
1 tbsp
Calories
46
Calories from Fat
36
% Daily Value
*
Total Fat
4g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
63g
0%
Total Carbohydrate
2g
0%
Dietary Fiber
2g
10%
Sugars
0g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Poppy Seeds Recipes
Poppy Seed Sweet Bread
Love'n Bake created this tender sweet bread. The dough is soft and rolls easily into a plump loaf.
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