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Ingredients
Pomelo
Pomelo
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Quick Find:
Pomelo
photo credit: gourmetsleuth
Other Names:
shaddock, pomolo, pummelo
What is Pomelo?
This giant citrus (citrus grandus) fruit is native to Malaysia (where it still grows abundantly). It is also cultivated in California and Israel. Most of the varieties found today have been bred and grown. A large pomelo is the largest of all citrus. They can grow to be as large as a foot in diameter and up to 25 pounds. The rind is very thick but soft and easy to peel away. The resulting fruit is light yellow to coral-pink flesh and can vary from juicy to slightly dry and from seductively spicy-sweet to tangy and tart. The pomelo is also known as a shaddock.
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Substitute for Pomelo
Equal amounts of grapefruit sections OR navel orange sections (sweeter)
Equivalents
1 cup sections = 7 ounces
1 cup without refuse = 22 ounces
metric conversions →
Citrus Fruits
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Nutrition Information For Pomelo
Serving Size
1 cup sections, with juice
Calories
74
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
345g
10%
Total Carbohydrate
19g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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