Plums

A widely cultivated stone fruit plums come in variety of colors including reds, greens, purple and yellow.  Aside from being a sweet, plump, succulent fruit plums are high in vitamin A and potassium.  Eat plums fresh or cooked, in jams, preserves, pies and savory dishes as well.   Some varieties of plums are dried and called prunes.

1 lb plums = 8 to 10 small, 6med, 5lrg, 2 1/2 cups pitted, 2 cups cooked
16oz can = 10 to 14 plums