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Pepitas
Pepitas
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Quick Find:
Pepitas
photo credit: gourmetsleuth
Other Names:
pumpkin seeds
What is Pepitas
[peh-PEE-tah]
Pepitas are pumpkin seeds. Sometimes the word refers to the inside kernel of the pumpkin seed but can also be the entire un-hulled seed. Pepitas are popular in Mexico and they are typically toasted and eaten as a snack. They are also the key ingredient in "pipian" a type of mole [moh-LAY].
Read more about pepitas
Substitute for Pepitas
Squash seeds, sunflower seeds
Seeds
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Nutrition Information For Pepitas
Serving Size
1 cup
Calories
747
Calories from Fat
567
% Daily Value
*
Total Fat
63g
100%
Saturated Fat
12g
20%
Cholesterol
0mg
0%
Sodium
25mg
0%
Potassium
1114g
30%
Total Carbohydrate
25g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
34g
70%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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