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Ingredients
Pecans
Pecans
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Pecans
What is Pecans
A tree nut in the hickory family. Pecans are large with reddish-brown shells and are excellent snacks as well as a popular ingredient in savory and sweet dishes.
Substitute for Pecans
Hickory nuts OR walnuts. Hickory nuts are related to pecans.
Equivalents
1 pound shelled pecans = 4 cups or 2 1/4 cup nutmeats OR 1lb in shell = 2 1/2 cups shelled nuts, 1/2 lb. shelled nuts OR 2oz pecan pieces = 1/2 cup OR 6oz pieces = 1 1/2 cups
Nuts
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Nutrition Information For Pecans
Serving Size
1 cup, chopped
Calories
753
Calories from Fat
702
% Daily Value
*
Total Fat
78g
120%
Saturated Fat
7g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
447g
10%
Total Carbohydrate
15g
10%
Dietary Fiber
10g
40%
Sugars
4g
Protein
10g
20%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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