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Peanuts, in shell

 
Peanuts, in shell
peanuts in shell
photo credit: gourmetsleuth

What is Peanuts, in shell

Peanuts are not really nuts but are legumes, like the green pea.  Peanuts in the shell are sold as a snack food, either salted or unsalted.  This is a common snack served at baseball parks across the U.S.  The nuts are sold roasted or unroasted. 

Substitute for Peanuts, in shell

Pistachio nuts in shell (can be opened by hand) OR Hazelnuts OR Walnuts (last two require a nut cracker)

Equivalents

1 lb peanuts in shell = 2/3 lb shelled
Nuts
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Nutrition Information For Peanuts, in shell

Serving Size
1 cup
 
Calories
828
Calories from Fat
648
 
% Daily Value*
Total Fat 72g
110%
Saturated Fat 10g
20%
Cholesterol 0mg
0%
Sodium 26mg
0%
Potassium
1029g
30%
Total Carbohydrate 24g
10%
Dietary Fiber 12g
50%
Sugars 6g
Protein 38g
80%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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