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Ingredients
Peanuts, in shell
Peanuts, in shell
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Quick Find:
Peanuts, in shell
photo credit: gourmetsleuth
What is Peanuts, in shell
Peanuts are not really nuts but are legumes, like the green pea. Peanuts in the shell are sold as a snack food, either salted or unsalted. This is a common snack served at baseball parks across the U.S. The nuts are sold roasted or unroasted.
Substitute for Peanuts, in shell
Pistachio nuts in shell (can be opened by hand) OR Hazelnuts OR Walnuts (last two require a nut cracker)
Equivalents
1 lb peanuts in shell = 2/3 lb shelled
Nuts
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Nutrition Information For Peanuts, in shell
Serving Size
1 cup
Calories
828
Calories from Fat
648
% Daily Value
*
Total Fat
72g
110%
Saturated Fat
10g
20%
Cholesterol
0mg
0%
Sodium
26mg
0%
Potassium
1029g
30%
Total Carbohydrate
24g
10%
Dietary Fiber
12g
50%
Sugars
6g
Protein
38g
80%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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