Peanut Butter

What is Peanut Butter

Peanut Butter is a smooth creamy paste made from roasted ground peanuts. Commercial versions typically contain sugar and salt to enhance the flavor. Oil is a common additive as well used to emulsify the fats to keep the peanut butter from separating. Peanut butter is available in smooth as well as "chunky" styles with the later containing small bits of roasted peanuts.

If you love peanut butter, give our Peanut Butter Chocolate Pie recipe a try. It's to die for!

Substitute for Peanut Butter

Other nut butters such as cashew butter or almond butter or Tahini.

Equivalents

18-oz jar peanut butter = 2 cups

Nut Pastes

Ingredients

Based on Skippy brand: Roasted peanuts, sugar, hydrogenated vegetable oils (cottonseed, soybean, rapeseed) to prevent separation.

Nutrition Information For Peanut Butter

Serving Size

1 cup

Calories

1520

Calories from Fat

1,161

% Daily Value^*

Total Fat 129g

200%

Saturated Fat 21g

30%

Cholesterol 0mg

Sodium 1254mg

50%

Potassium

1922g

50%

Total Carbohydrate 56g

20%

Dietary Fiber 21g

80%

Sugars 22g

Protein 62g

120%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Peanut Butter Recipes

Basic Dog Biscuit Treats
This recipe for Basic Dog Biscuit Treats uses whole wheat flour, beef broth, peanut butter, bone meal, cornmeal, and vegetable oil.
DIY Peanut Butter Dog Treats
This DIY Peanut Butter Dog Treats recipe is full of flavorful, yet healthy ingredients that create a delectable treat that your dog will definitely love! Not only is this easy to make but you can create anything with this recipe
Peanut Butter Balls
Bite-sized Peanut butter balls. Honey helps the balls keep their shape when cold, and the wheat germ adds great texture when you bite into them.
Salmon Satay
A simple Salmon Satay appetizer that just uses 4 ingredients.