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Ingredients
Peaches
Peaches
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Quick Find:
Peaches
photo credit: luci
What is Peaches
A stone fruit with sweet white or yellow flesh with a fuzzy exterior. Peaches are eaten fresh or cooked and used in pies and other pastries. Peach are available fresh, frozen and canned.
Substitute for Peaches
Nectarine or apricots
Equivalents
2 cups sliced peaches = 3 medium (1 pound)
10 oz frozen = 1 cup slices drained
1 1/4 cups slices w/juice
metric conversions →
Stone Fruits
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Nutrition Information For Peaches
Serving Size
1 cup slices
Calories
60
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
293g
10%
Total Carbohydrate
15g
0%
Dietary Fiber
2g
10%
Sugars
13g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Peaches Recipes
Grilled Peaches in a Brown Sugar Butter Sauce over Ice Cream
Fresh peaches are grilled, topped with butter, brown sugar, and cinnamon, then served with vanilla ice cream. Fresh nectarines would work well too.
Peach Dumpling With Sweet Cream
August is National Peach Month. Celebrate with this recipe for a flaky-pastry peach dumpling served with sweet cream from
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Peaches, canned
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