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Peaches

 
Peaches
fresh whole peach
photo credit: luci

What is Peaches

A stone fruit with sweet white or yellow flesh with a fuzzy exterior.  Peaches are eaten fresh or cooked and used in pies and other pastries.  Peach are available fresh, frozen and canned.

Substitute for Peaches

Nectarine or apricots

Equivalents

2 cups sliced peaches = 3 medium (1 pound)
10 oz frozen = 1 cup slices drained
1 1/4 cups slices w/juice
Stone Fruits
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Nutrition Information For Peaches

Serving Size
1 cup slices
 
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium
293g
10%
Total Carbohydrate 15g
0%
Dietary Fiber 2g
10%
Sugars 13g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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