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Parsnips
Parsnips
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Quick Find:
Parsnips
What is Parsnips
Parsnips
are a sweet tasting root vegetable brought to the US back in the 1600's. Parsnips are more popular in Europe than in the US. The root is very versatile and can be added to braised meats, steamed, boiled or baked. We like to make a puree out of carrots and parsnips and add just a little butter and cream. It's a wonderful side dish for poultry. You can also mash the parsnip with potatoes.
Substitute for Parsnips
If you don't have parsnips you can substitute turnips
OR> Celery root
OR> Sweet potatoes
Equivalents
1 lb parsnips = 4 medium parsnips
1 lb = 2 cup cooked, diced
Root Vegetables
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Nutrition Information For Parsnips
Serving Size
1 cup slices
Calories
100
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
13mg
0%
Potassium
499g
10%
Total Carbohydrate
24g
10%
Dietary Fiber
7g
30%
Sugars
6g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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