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Parsnips

 
Parsnips
parsnip

What is Parsnips

Parsnips are a sweet tasting root vegetable brought to the US back in the 1600's.  Parsnips are more popular in Europe than in the US.  The root is very versatile and can be added to braised meats,  steamed, boiled or baked.  We like to make a puree out of carrots and parsnips and add just a little butter and cream. It's a wonderful side dish for poultry. You can also mash the parsnip with potatoes.

Substitute for Parsnips

If you don't have parsnips you can substitute turnips
OR> Celery root
OR> Sweet potatoes

Equivalents

1 lb parsnips = 4 medium parsnips
1 lb = 2 cup cooked, diced
Root Vegetables
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Nutrition Information For Parsnips

Serving Size
1 cup slices
 
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 13mg
0%
Potassium
499g
10%
Total Carbohydrate 24g
10%
Dietary Fiber 7g
30%
Sugars 6g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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