Parsnips

What are Parsnips?

Parsnips are a sweet tasting root vegetable brought to the US back in the 1600's. Parsnips are more popular in Europe than in the US. The root is very versatile and can be added to braised meats, steamed, boiled or baked. We like to make a puree out of carrots and parsnips and add just a little butter and cream. It's a wonderful side dish for poultry. You can also mash the parsnip with potatoes.

Substitute for Parsnips

If you don't have parsnips you can substitute equal amounts of one of these other vegetables:

You can use turnips which are also easy to find.
OR - For a different flavor profile you can use celery root
OR - Use sweet potatoes which are delicious mashed or pureed.

Equivalents

1 lb parsnips = 4 medium parsnips
1 lb = 2 cup cooked, diced

metric conversions →

Root Vegetables

Nutrition Information For Parsnips

Serving Size

1 cup slices

Calories

100

Calories from Fat

% Daily Value^*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 13mg

Potassium

499g

10%

Total Carbohydrate 24g

10%

Dietary Fiber 7g

30%

Sugars 6g

Protein 2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Parsnips Recipes

Braised Lamb Shank With Parsnip Puree
This Braised Lamb Shank With Parsnip Puree recipe is by Chef Steve Tevere. He suggests pairing this dish with a 2008 Cade Howell Mountain Cabernet Sauvignon. The lamb is simmered with vegetables and red wine then presented on a bed of parsnip puree and topped with gremolata and fleu de sel.
Slow Cooker Roast With Carrot and Parsnip
This is a nice comfort food recipe that combines root vegetables with a flavorful chuck roast. Recipe based on a version from Fine Cooking.

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