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Oysters
Oysters
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Oysters
What is Oysters
A small bivalve of which there are many varieties. Oysters are eaten raw, fried, or in soups and stews. Fresh shellfish should be purchased alive and cooked as quickly as possible. Oysters can also be purchased packed in jars or canned.
Substitute for Oysters
scallops, clams, mussels
Equivalents
1 lb oysters = 1 pint shucked
1 qt = about 50
Shellfish
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Nutrition Information For Oysters
Serving Size
1 oz
Calories
17
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
7mg
0%
Sodium
50mg
0%
Potassium
35g
0%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Crab
Clams, canned
Smoked oysters
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