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Ingredients
Oregano
Oregano
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Quick Find:
Oregano
Other Names:
greek oregano, mexican oregano
What is Oregano?
Oregano is a common cooking herb used worldwide. The typical grocery-store variety is Greek Oregano which is stronger than Mexican Oregano.
Substitute for Oregano
Mexican Oregano (not as strong) OR Marjoram (same family) OR sage OR 1 teaspoon dried Italian seasoning
Equivalents
1oz dried = 3/4 cup
1/2 oz fresh = 1/2 cup chopped
1 oz dried leaves = 3/4 cup fresh
metric conversions →
World Herbs
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Nutrition Information For Oregano
Serving Size
1 tsp, leaves
Calories
3
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
17g
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Oregano Recipes
South Beach Diet Turkey Meatloaf
Recipe for Dr. Agatston's South Beach Diet Turkey Meatloaf. The recipe includes ground turkey breast, shredded zucchini, oats, seasonings and red wine. Calories are 174 per serving, 14g of protein and 20 grams of carbs.
Roasted Pork Shoulder With Garlic and Fresh Herbs
This Roasted Pork Shoulder makes a mouth-watering Sunday dinner with lots of left overs for weekday pork sandwiches. A simple recipe uses fresh pork roast, garlic cloves, salt, pepper, olive oil, and your choice of fresh herbs
Apple Smoked Tuna Steak with Herbed Mayonnaise
Stovetop smoker recipe for Apple Smoked Tuna Steak with Herbed Mayonnaise. The herbed mayonnaise uses yogurt, mayonnaise, fresh tarragon and fresh oregano. This would be good on halibut or even swordfish as well.
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Pronounced [sih-LAHN-troh] this member of the carrot family is also referred to as Chinese Parsley and Coriander. It is actually the leaves (and stems) of the Coriander plant. Cilantro has a very pungent odor and is widely used in Mexican, Caribbean and Asian cooking. The leaves look a bit like flat Italian parsley and in fact are related.
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