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Ingredients
Olive oil
Olive oil
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Olive oil
photo credit: gourmetsleuth
What is Olive oil?
The oil extracted from olives. The major olive oil producers in the world are Spain and Italy and more recently the U.S. has been a noteworthy source.
The most common grades of olive oil are virgin and extra virgin as well as "light". The grades are based on the number of pressings the olives go through. The more pressings the lower the grade.
Calorically there is no difference between any of the grades of olive oil.
Substitute for Olive oil
Vegetable oil (a more neutral flavor) OR Canola oil
metric conversions →
Cooking Oils
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Nutrition Information For Olive oil
Serving Size
1 tablespoon
Calories
119
Calories from Fat
126
% Daily Value
*
Total Fat
14g
20%
Saturated Fat
2g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0g
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Olive oil Recipes
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Paneer is a firm, grillable Indian cheese with a mild flavor. This cheese absorbs the flavors of an added sauce or dressing. Served with chutney and a curry vinaigrette.
You May Also Like
Canola oil
Extra light olive oil
Avocado oil
Vegetable oil
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