Old fashioned oats

Other Names:rolled oats, old fashioned oatmeal

What is Old fashioned oats

Old Fashioned oats is a term created by the Quaker Oat Company that describes rolled oats. Rolled oats are steamed, rolled out then flaked. This process helps them to cook more quickly than steel cut oats. This type of oat is more "old fashioned" than newer quick-cooking types of oats.

Substitute for Old fashioned oats

Steel-cut oats (longer cooking time) OR Instant oats, may become more "mushy" if used in baked goods.

Equivalents

1 cup uncooked old fashioned oats = 1 3/4 cups cooked
1lb = 5 cups uncooked
1/4 cup ground, uncooked oats = 2 grams
1 cup uncooked oats = 80 grams

Oats

Nutrition Information For Old fashioned oats

Serving Size

1 cup

Calories

307

Calories from Fat

% Daily Value^*

Total Fat 5g

10%

Saturated Fat 1g

Cholesterol 0mg

Sodium 5mg

Potassium

293g

10%

Total Carbohydrate 55g

20%

Dietary Fiber 8g

30%

Sugars 1g

Protein 11g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Old fashioned oats Recipes

Banana Dog Treats
Dogs love these Banana Dog Treats but because of their sweetness should be considered a special dog treat and used sparingly. Ingredients include includes oats, honey, milk, flour and bananas. These treats are perishable and should remain refrigerated until used.
Oatmeal Cranberry Walnut Cookies
I love a good oatmeal cookie and this recipe for Oatmeal Cranberry Walnut Cookies fills the bill.
Breakfast Oat Cakes
No time for breakfast? Try these make-ahead oat cakes with a cup of coffee, juice or hot cocoa.
Date Bars
These date bars were very popular in the 1950's and 1960's. They only take a few minutes to assemble and 20 minutes to bake. The crumbly topping is a combination of oats, flour and brown sugar.

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