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Ingredients
Oats, steel-cut
Oats, steel-cut
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Quick Find:
Oats, steel-cut
Other Names:
irish oats
What is Oats, steel-cut?
Whole oat groats which have been cut into pieces. This form of oats requires a long cooking time of about 13 to 15 minutes but provide more nutrients that many other forms of oats.
Substitute for Oats, steel-cut
Rolled oats (cooks faster)
Equivalents
1 cup uncooked steel cut oats = 3 cups cooked
metric conversions →
Oats
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Nutrition Information For Oats, steel-cut
Serving Size
1 cup
Calories
297
Calories from Fat
45
% Daily Value
*
Total Fat
5g
10%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
286g
10%
Total Carbohydrate
55g
20%
Dietary Fiber
8g
30%
Sugars
1g
Protein
11g
20%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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