Oat bran

The high fiber outside casing of the oat grain. Oat bran is an excellent food supplement and can be added to cereals, muffins or other baked goods to increase the amounts of vitamin B-1, B-2 and E in one’s diet. You can also just mix about 2 tablespoons oat bran with a tablespoon of water as a quick supplement. Buy oat bran in bulk at good health food stores.

Wheat bran (dryer)