Popular Features:
View Cart

Nutmeg

 
Nutmeg
whole nutmeg
photo credit: gourmetsleuth

What is Nutmeg

Nutmeg is native to the Spice Islands.  The nutmeg is the seedpod of the tropical evergreen Myristica fragrans (nutmeg tree). When the nutmeg fruit is first picked it is coated in a yellow web-like membrane which is also dried and sold as a spice called mace, or mace blades.

Substitute for Nutmeg

You can substitute ground nutmeg for whole (ground) but it wont be as pungeant. OR per teaspoon substitute ground mace, allspice or pumpkin pie spices.

Equivalents

1 whole nutmeg pod = 2 tsp grated
European Spices
Email

Nutmeg Products

Nutmeg is sold whole and ground but the ground nutmeg loses flavor quickly. Nutmeg is best freshly ground. The earthy-sweet flavor is used in baked goods, vegetables, custards and drinks . A whole nutmeg will store for at least a year. Grate fresh nutmeg with a fine grater. Nutmeg is not a nut.

Nutrition Information For Nutmeg

Serving Size
1 tbsp
 
Calories
37
Calories from Fat
27
 
% Daily Value*
Total Fat 3g
0%
Saturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Potassium
25g
0%
Total Carbohydrate 3g
0%
Dietary Fiber 1g
10%
Sugars 2g
Protein 0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You May Also Like

comments powered by Disqus

Related Recipes

Related Article

  • saffron crocus flower

    Saffron

    Saffron the stigmas of the crocus sativa flower. Our article discusses the history, uses, nutrition and includes, equivalents, substitutions and recipes. More

Try our Fast Search


Search