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Nutmeg
Nutmeg
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Nutmeg
photo credit: gourmetsleuth
What is Nutmeg
Nutmeg
is native to the Spice Islands. The
nutmeg
is the seedpod of the tropical evergreen Myristica fragrans (nutmeg tree). When the nutmeg fruit is first picked it is coated in a yellow web-like membrane which is also dried and sold as a spice called mace, or
mace blades
.
Substitute for Nutmeg
You can substitute ground nutmeg for whole (ground) but it wont be as pungeant. OR per teaspoon substitute ground mace, allspice or pumpkin pie spices.
Equivalents
1 whole nutmeg pod = 2 tsp grated
European Spices
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Nutmeg Products
Nutmeg is sold whole and ground but the ground nutmeg loses flavor quickly. Nutmeg is best freshly ground. The earthy-sweet flavor is used in baked goods, vegetables, custards and drinks . A whole nutmeg will store for at least a year. Grate fresh nutmeg with a fine grater. Nutmeg is not a nut.
Nutrition Information For Nutmeg
Serving Size
1 tbsp
Calories
37
Calories from Fat
27
% Daily Value
*
Total Fat
3g
0%
Saturated Fat
2g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
25g
0%
Total Carbohydrate
3g
0%
Dietary Fiber
1g
10%
Sugars
2g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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