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Nectarines
Nectarines
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Nectarines
What is Nectarines?
A smooth stone fruit similar in flavor to a peach. Nectarines are not a cross between two fruits but in fact a unique fruit. Like most fruit they are best tree ripened but not always available. You can purchase them and place in a brown paper bag at room temp until ripened.
Substitute for Nectarines
Peaches (softer)
Equivalents
1 lb. nectarines = 3 to 4 medium whole, 2 1/2 cups sliced, 1 3/4 cups diced, 1 1/2 cups puréed
metric conversions →
Stone Fruits
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Nutrition Information For Nectarines
Serving Size
1 cup slices
Calories
63
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
287g
10%
Total Carbohydrate
15g
10%
Dietary Fiber
2g
10%
Sugars
11g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Nectarines Recipes
American Pie
Bake your favorite pie crust naked until light brown, then cool until room temperature. Refrigerate over night and bring to room temperature.
Chilled Nectarine and Rose Fruit Salad
A fresh fruit salad features fresh nectarines and blueberries topped with a rose flower water dressing then decorated with johnny jump ups and rose petals. Party recipe.
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Peaches, canned
Peaches
Cherries
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