Navy Beans

Other Names:haricot beans, small white beans

What is Navy Beans

Navy beans are small dried white bean used for making baked beans, or beans and ham hocks (Southern specialty) as well as various soups and salad dishes. The beans are also available canned. Both versions are common grocery store items.

Substitute for Navy Beans

You can substitute Great Northern Beans (larger)
OR White Kidney Beans (Canellini beans)
OR Flageolet beans

Equivalents

1 lb. navy beans = 2 1/2 cups dried, 5 1/2 cups cooked

Dried Beans

Nutrition Information For Navy Beans

Serving Size

1 cup

Calories

701

Calories from Fat

% Daily Value^*

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Potassium

2465g

70%

Total Carbohydrate 126g

40%

Dietary Fiber 51g

200%

Sugars 8g

Protein 46g

90%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Navy Beans Recipes

The Best Navy Bean Soup
My brother-in-law used to make this creamy bean soup. We love to serve it with hot corn bread topped with butter and honey, and steamed greens.

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