Mustard seed oil

Mustard Seed Oil is a pungent oil derived from crushed mustard seed. Used most commonly as a culinary ingredient in Indian cooking, mustard seed oil is the second richest source of omega 3 fats. Mustard seed oil contains 15g of omega 3 fats per 100g serving. Use in salad dressings, stir fries, and marinades.

Where To Buy Mustard Seed Oil

This is probably not a mainstream product in most U.S. locations but it can easily be found in most Indian grocery stores.  You can also purchase mustard seed oil online.

**Note:  Make sure to purchase mustard seed oil which has been approved for human consumption.  Do not consume oils labeled "for external use only".

If you don't have mustard seed oil you can substitute:

• 2 tablespoon vegetable oil + 1 teaspoon dry mustard such as Colman's, per 2 tablespoons needed.
• OR - Use 1/4 teaspoon wasabi oil (or, to taste).  Some wasabi oil contains sugar or other spices so read the label.