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Mustard Greens

 
Mustard Greens
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photo credit: Ev Thomas

What is Mustard Greens

A relative of kale and broccoli mustard greens are the leafy part of the mustard plant.  The greens have a slightly peppery flavor and can be steamed, boiled or sauteed.  These dark leafy greens are very high in Vitamin A.

Substitute for Mustard Greens

Turnip greens OR Kale

Equivalents

1 lb mustard greens = 6 to 7 cups leaves, 1 1/2 cups cooked
15 oz can = 1 1/4 to 1 1/2 cups
10 oz frozen = 1 1/4 cups cooked
Cooking Greens
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Nutrition Information For Mustard Greens

Serving Size
1 cup, chopped
 
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 14mg
0%
Potassium
198g
10%
Total Carbohydrate 3g
0%
Dietary Fiber 2g
10%
Sugars 1g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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