Mint leaves, fresh

photo credit: gourmetsleuth

Other Names:mentha

What is Mint leaves, fresh?

Fresh mint leaves are the pungent fresh leaves of a plant from the "mentha" family used world-wide as a flavoring and a garnish. The two most popular mints are peppermint and spearmint. Both of these plants are very easy to grow but can become a garden pest. If you don't grow your own then make sure to purchase leaves that are evenly colored and plump looking.

Fresh mint can be used in salads, beverages, teas, as well as in sweet and savory dishes.

Substitute for Mint leaves, fresh

If you don't have fresh mint leaves, try one of these alternatives:

Substitute 1 tablespoon chopped with 1 teaspoon dried
OR - 1 teaspoon mint from a herbal mint teabag
OR - 1 drop oil of peppermint
OR - For an alternate flavor try substituting 1 tablespoon chopped parsley or basil.

Equivalents

1 cup fresh = 1/4 cup dried leaves
2 fresh bunches (60g) = 1 1/2 cups chopped

1 package Living Herbs, hydroponically grown peppermint contains:
11 grams including stems
8.1g stems trimmed
7 grams = 1/2 cup lightly packed
1 gram = about 6-7 medium-large leaves

metric conversions →

World Herbs

Ingredients

Natural organic food

Grow Your Own Fresh Mint Leaves

mint Mint is best contained in a garden pot with moist (but not soggy) soil so make sure to keep it consistently watered.

Purchase mint in small 3 - 4" pots in the herb section of your local nursery the transplant into any size pot your prefer. It will appreciate good potting mix but it is quite tolerant of most typical garden soil.

Nutrition Information For Mint leaves, fresh

Serving Size

1 tbsp

Calories

Calories from Fat

% Daily Value^*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Mint leaves, fresh Recipes

Agua de Sandia
Recipe for the Mexican agua fresca called Agua de Sandia (watermelon)
Cranberry Salsa
Recipe for a fresh cranberry salsa with chiles, cilantro and mint that requires no cooking. Use alongside roasted turkey, chicken and delicious with pork
Wild Rice Bangkok
Wild Rice Bangkok recipe is a riff on a traditional Thai rice dish. This version uses California wild rice in addition to the traditional jasmine rice. The rice is flavored with chicken broth, garlic, onion, fresh ginger, fresh lime juice and a little brown sugar.
Minty Feta Shrimp Salad
A dee-lish and low-calorie salad perfect for summertime. While the lemon, mint and feta are a natural threesome, toss in some grilled shrimp for a protein punch. For more quick-fix recipes under 15 mi
Vietnamese Salad Rolls
Vietnamese Salad Rolls are also referred to as fresh rolls. This recipe is easy to make and makes a great lunch or appetizer. There is little cooking involved; you just need to prepare the noodles and simmer the shrimp for a few minutes.