Mint leaves, fresh

Fresh mint leaves are the pungent leaves of a plant from the "mentha" family used world-wide as a flavoring and a garnish. The two most popular mints are peppermint and spearmint. Both of these plants are very easy to grow but can become a garden pest. If you have to buy them at the store, then make sure to purchase leaves that are evenly colored and plump looking. Avoid black or very dark color leaves, which indicate decay.

Fresh mint can be used in salads, beverages, teas, as well as in sweet and savory dishes.

Substitute For Fresh Mint Leaves

If you don't have fresh mint leaves, try one of these alternatives:

• Substitute 1 tablespoon chopped with 1 teaspoon dried mint. Dried mint does keep its potency as long as it not stored past 6 months or so.
• OR - 1 teaspoon mint from a herbal mint teabag. 
• OR - 1 drop peppermint oil. Peppermint oil is very pungent, so only add more if you're sure it needs more. Use this only for beverages or baked goods or liquid preparations, don't use for salad. 
• OR - For an alternate flavor, try substituting 1 tablespoon chopped parsley or chopped fresh basil.