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Marshmallows

 
Marshmallows
marshmallow peep

What is Marshmallows

The name marshmallow refers both to the sugary confection as well as to a plant. The 'mallow' plant (Althea Officinalis) is common in Europe. The leaves and roots are both edible but it is the mucilaginous substance from the root from which the early marshmallows were made. Today however the root is no longer used and has been replaced commercially with a gum arabic solution or at home with gelatin. (See the read more link)Learn more about Marshmallow >>

Substitute for Marshmallows

Substitute 8-10 marshmallows with 3/4 cup marshmallow creme

Equivalents

1 Large marshmallows = 10 miniatures
11 lrg = 1 cup
80 miniature = 1 cup
1 cup min. = 8 regular
Sugars
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Nutrition Information For Marshmallows

Serving Size
1 cup of miniature
 
Calories
159
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 40mg
0%
Potassium
3g
0%
Total Carbohydrate 41g
10%
Dietary Fiber 0g
0%
Sugars 29g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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