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Ingredients
Manila clams
Manila clams
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Manila clams
What is Manila clams
Small Pacific clams harvested when they are about 3-4" wide. The clams are caught wild as well as harvested in the Pacific Northwest. The clams require a very short cooking period (only 3 to 4 minutes) and can be steamed or added to soups or fish stews.
Substitute for Manila clams
Pacific Littleneck clams (longer cooking time) or mussels
Equivalents
1lb = 1 main course serving
Shellfish
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Nutrition Information For Manila clams
Serving Size
1 cup
Calories
237
Calories from Fat
27
% Daily Value
*
Total Fat
3g
0%
Saturated Fat
0g
0%
Cholesterol
107mg
40%
Sodium
179mg
10%
Potassium
1005g
30%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41g
80%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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