Mangoes

Other Names:mango

What is Mangoes

One of the most commonly eaten fruits in the world (along with bananas). Mangoes first originated in Southeast Asia over 4000 years ago and were brought to this country in the mid-1800's. Most commercially-grown mangoes come from Florida or Mexico. The flavor is a combination of peach and pineapple, but spicier and more fragrant (sometimes called the "tropical peach").

Substitute for Mangoes

Equal amounts of papayas, peaches, or nectarines

Equivalents

1 medium mango = 12 oz., 1 cup chopped, 3/4 cup pulp

Exotic Fruits

Varieties

Like apples, the size and color of the mango varies with the variety.

Haden

Available February through June. Medium-sized, yellow in color with a red-orange blush. Mild in flavor and moderate fiber.

Tommy Atkins

Available April through July. Brightly colored red on the outside. Firm flesh with a small pit and some fiber. Good storage qualities.

Kent

Available June through August. A large fruit, primarily green-yellow colored on the outside, sometimes with a red blush. Fiberless and juicy with a sweet, rich flavor.