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Ingredients
Malabar spinach
Malabar spinach
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Quick Find:
Malabar spinach
photo credit: arthit buarapa
Other Names:
ceylon spinach
What is Malabar spinach?
Malabar spinach
(
Basella alba
) is a green used in Asian cooking. The green stem variety is used for stir-fries, noodles or a simple steamed or braised vegetable. There is also a red stem variety which is used in the same way one would use spinach.
Substitute for Malabar spinach
You can substitute regular spinach for Malabar spinach.
metric conversions →
Cooking Greens
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Nutrition Information For Malabar spinach
Serving Size
1 cup
Calories
10
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
24mg
0%
Potassium
113g
0%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
0%
Sugars
0g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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