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Malabar spinach

 
Malabar spinach
malibar spinach
photo credit: arthit buarapa
Other Names:ceylon spinach

What is Malabar spinach

Malabar spinach (Basella alba) is a green used in Asian cooking.  The green stem variety is used for stir-fries, noodles or a simple steamed or braised vegetable. There is also a red stem variety which is used in the same way one would use spinach.

Substitute for Malabar spinach

You can substitute regular spinach for Malabar spinach.
Cooking Greens
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Nutrition Information For Malabar spinach

Serving Size
1 cup
 
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 24mg
0%
Potassium
113g
0%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
0%
Sugars 0g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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