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Ingredients
Mackerel
Mackerel
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Mackerel
What is Mackerel
An oily, meaty fish caught off the Atlantic and California coasts. The fish is quite perishable due to its oil content so it is frequently sold canned as well as fresh and smoked. Fresh mackerel can be baked, grilled or sauteed. Use the canned product for fish cakes. Smoked mackerel is used in fish cakes, pates, as well as in numerous potato dishes.
Equivalents
16 oz. canned mackerel = 2 cups
Ocean Fish
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Nutrition Information For Mackerel
Serving Size
1 fillet
Calories
356
Calories from Fat
162
% Daily Value
*
Total Fat
18g
30%
Saturated Fat
5g
10%
Cholesterol
106mg
40%
Sodium
194mg
10%
Potassium
914g
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45g
90%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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