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Ingredients
Lima Beans
Lima Beans
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Quick Find:
Lima Beans
Other Names:
butterbeans
What is Lima Beans
Phaseolus lunatus, the lima bean (butter beans in the South) are twining vines or herbaceous bushes, perennial in nature, but usually grown as annuals, even in the tropics. Limas are available fresh, dried, canned and frozen.
Substitute for Lima Beans
Equal amounts of Fava (horse) beans OR red or white kidney beans
Equivalents
1 lb dry lima beans = 2 cups dried
15 oz can = 2 cups
1 lb shelled = 3 cups
10 oz frozen = 1 3/4 cups cooked
Dried Beans
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Nutrition Information For Lima Beans
Serving Size
1 cup
Calories
176
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
729g
20%
Total Carbohydrate
31g
10%
Dietary Fiber
8g
30%
Sugars
2g
Protein
11g
20%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
Fava beans
Marrow beans
Cranberry bean
Rattlesnake beans
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