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Ingredients
Kunde beans
Kunde beans
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Quick Find:
Kunde beans
Other Names:
vigna unguiculata, cowpea, blackeye pea
What is Kunde beans?
Kunde beans
are as popular in Africa as the pinto is in Mexico, and the black bean is in Cuba. Kunde beans are high in protein, fiber and folate. Folate supports the production of red blood cells.
Suggested Use:
The delightfully firm texture of these beans is perfect for cold salads as well as hot dishes.
Substitute for Kunde beans
You can purchase canned or dried cowpeas or black-eye peas.
Dried Beans
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