Kale

Kale is a member of the cabbage family. It is available in decorative and edible versions and is known for its distinctive ruffled leaves.  The two most common edible versions are curly kale and black kale.  See listings for each type.  The picture shown includes black kale (top) and curly kale (bottom).  Both are highly nutritious with kale being on the list of today's "super foods".  This green is easily found in most grocery stores as well as in your local farmer's market. 

My favorite is the black kale.  I simply steam it, drain it well, then saute it with a little olive oil and garlic.

spinach, Swiss chard, any variety of kale

1 lb. kale = 6 cups raw leaves or 1 1/4 cups cooked leaves