Ham, boneless canned

A pork ham that is fully-cooked and canned.  Canned hams are shelf-stable with a shelf life of at least a year.  This makes an excellent emergency pantry item.  The hams can be heated whole, then sliced. Or slices can be cut from the ham and heated or even used cold in salads and sandwiches.

1 lb. boneless canned ham = 12 oz. lean meat