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Halibut
Halibut
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Quick Find:
Halibut
What is Halibut
Halibut
is a flatfish that inhabits Northern Pacific and Atlantic waters. An excellent eating fish the meat is firm, white and mild flavored with an added benefit of being low fat. The meat is available fresh and frozen. Standard preparation methods including, baking, broiling, grilling and pan frying. The image shown on this page is a fresh steak being marinated in oil, lemon, toasted and crushed fennel seed and salt.
Substitute for Halibut
Some other good alternatives to halibut include:
Cod (usually less expensive)
OR - Turbot
OR - Dogfish
OR - Haddock
OR - Striped bass
metric conversions →
Ocean Fish
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Nutrition Information For Halibut
Serving Size
1 fillet
Calories
449
Calories from Fat
81
% Daily Value
*
Total Fat
9g
10%
Saturated Fat
1g
0%
Cholesterol
131mg
40%
Sodium
220mg
10%
Potassium
1836g
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85g
170%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Halibut Recipes
Grilled Halibut and White Bean Burritos
A Mediterranean inspired dish uses onion, garlic, white beans, tomatoes, salsa, avocado, watercress, lime juice and feta cheese
Potato Crusted Fish
Firm white fish is seasoned and wrapped potato curls (use your potato threader) then served with a lemon butter sauce and French Green Bean Relish.
Halibut Ceviche
This recipe for halibut ceviche is by Chef Christopher House, executive chef for the Las Vegas Diego Restaurant.
Smoked Halibut
Halibut is wonderful smoked. This Smoked Halibut recipe uses alder wood chips in the smoker. The fish is marinated first in white wine, fresh tarragon or dill, lemon juice, butter and fresh parsley.
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