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Haddock

 
Haddock
haddock fillets
photo credit: seafood specialits

What is Haddock

Haddock is a saltwater fish related to cod.  In its smoked form it is called Finnan Haddie.  Haddock is a low fat white fish that is quite versatile and can be baked, broiled, grilled or pan fried.  The fish is available fresh as well as frozen.

Substitute for Haddock

You can substitute cod for haddock OR flounder OR sole

metric conversions →

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Ingredients

Haddock

Recipes That Use Haddock

Baked Haddock - A simple recipe preparation seasons the fish with a combination of butter, garlic, fresh parsley and lemon.

Yankee Fish Cakes - This recipe for lemon-and-dill-flavored fish cakes are a favorite of northeastern Massachusetts.

Seafood Bubbly Bake - This recipe is not for the calorie conscious but is a rich combination of haddock, lobster, and scallops combined in a creamy baked casserole.

Nutrition Information For Haddock

Serving Size
1 fillet
 
Calories
168
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 110mg
40%
Sodium 131mg
10%
Potassium
600g
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 36g
70%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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