Guava

What is Guava

Native to South America guavas are thin-skinned tropical fruits that range in color from green to dark purple. Guavas are eaten fresh or can be used to make jams, jellies and sauces. The fruit is high in Vitamin C and A.

Substitute for Guava

Pineapple OR Strawberries

Equivalents

1 large guava = 1/2 cup pulp

Tropical Fruits

Nutrition Information For Guava

Serving Size

1 cup

Calories

112

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Potassium

688g

20%

Total Carbohydrate 24g

10%

Dietary Fiber 9g

40%

Sugars 15g

Protein 4g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Guava

What is Guava

Substitute for Guava

Equivalents

Nutrition Information For Guava

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