Guava

What is Guava?

Native to South America guavas are thin-skinned tropical fruits that range in color from green to dark purple. Guavas are eaten fresh or can be used to make jams, jellies and sauces. The fruit is high in Vitamin C and A.

Substitute for Guava

Pineapple OR Strawberries

Equivalents

1 large guava = 1/2 cup pulp

metric conversions →

Tropical Fruits

Nutrition Information For Guava

Serving Size

1 cup

Calories

112

Calories from Fat

% Daily Value^*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Potassium

688g

20%

Total Carbohydrate 24g

10%

Dietary Fiber 9g

40%

Sugars 15g

Protein 4g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Guava Recipes

Pineapple Tiramisu
This is a beautiful recipe for a Pineapple Tiramisu. The dessert is created with layers of pound cake and a layer of a pineapple infused cream cheese and mascarpone cheese whip. The tiramisu is then it is garnished with a fruit relish and fruit purees.

Related Recipes

Uptons Naturals Jackfruit Product Review

Upton's Naturals produces a line of meat alternatives made from jackfruit. This is my review of their jackfruit products. More

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