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Guava

 
Guava
guave

What is Guava?

Native to South America, guavas are thin-skinned tropical fruits that range in color from green to dark purple. Guavas are eaten fresh or can be used to make jams, jellies and sauces. The fruit is high in Vitamin C and A.

Substitute for Guava

If you don't have guava then you can substitute equal amounts of:

  • Pineapple
  • OR - Strawberries

Equivalents

1 large guava = 1/2 cup pulp

metric conversions →

Tropical Fruits
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Nutrition Information For Guava

Serving Size
1 cup
 
Calories
112
Calories from Fat
18
 
% Daily Value*
Total Fat 2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium
688g
20%
Total Carbohydrate 24g
10%
Dietary Fiber 9g
40%
Sugars 15g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Guava Recipes

  • Pineapple Tiramisu
    This is a beautiful recipe for a Pineapple Tiramisu. The dessert is created with layers of pound cake and a layer of a pineapple infused cream cheese and mascarpone cheese whip. The tiramisu is then it is garnished with a fruit relish and fruit purees.

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