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Ingredients
Guava
Guava
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Guava
What is Guava?
Native to South America guavas are thin-skinned tropical fruits that range in color from green to dark purple. Guavas are eaten fresh or can be used to make jams, jellies and sauces. The fruit is high in Vitamin C and A.
Substitute for Guava
Pineapple OR Strawberries
Equivalents
1 large guava = 1/2 cup pulp
metric conversions →
Tropical Fruits
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Nutrition Information For Guava
Serving Size
1 cup
Calories
112
Calories from Fat
18
% Daily Value
*
Total Fat
2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
688g
20%
Total Carbohydrate
24g
10%
Dietary Fiber
9g
40%
Sugars
15g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Guava Recipes
Pineapple Tiramisu
This is a beautiful recipe for a Pineapple Tiramisu. The dessert is created with layers of pound cake and a layer of a pineapple infused cream cheese and mascarpone cheese whip. The tiramisu is then it is garnished with a fruit relish and fruit purees.
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