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Grape Leaves

 
Grape Leaves
grape leaves

What is Grape Leaves

The leaves of grape vines are used most commonly in Greek cooking for "dolmas" as well as in some Mediterranean dishes.  If you use grape leaves from your yard or from a vineyard make sure they have not been sprayed with any chemicals.

Substitute for Grape Leaves

Chard leaves can be subsituted if making dolmas. Canned grape leaves can be substituted for fresh.

Equivalents

10 oz. jar grape leaves = 40 leaves
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Nutrition Information For Grape Leaves

Serving Size
1 cup
 
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Potassium
38g
0%
Total Carbohydrate 2g
0%
Dietary Fiber 2g
10%
Sugars 1g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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