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Ingredients
Grape Leaves
Grape Leaves
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Grape Leaves
What is Grape Leaves
The leaves of grape vines are used most commonly in Greek cooking for "dolmas" as well as in some Mediterranean dishes. If you use grape leaves from your yard or from a vineyard make sure they have not been sprayed with any chemicals.
Substitute for Grape Leaves
Chard leaves can be subsituted if making dolmas. Canned grape leaves can be substituted for fresh.
Equivalents
10 oz. jar grape leaves = 40 leaves
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Nutrition Information For Grape Leaves
Serving Size
1 cup
Calories
13
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
38g
0%
Total Carbohydrate
2g
0%
Dietary Fiber
2g
10%
Sugars
1g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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